{"id":2409,"date":"2025-02-16T18:56:12","date_gmt":"2025-02-16T18:56:12","guid":{"rendered":"https:\/\/www.care-platform.eu\/?post_type=mathima&p=2409"},"modified":"2025-02-26T20:12:44","modified_gmt":"2025-02-26T20:12:44","slug":"6-chairs-for-self-awareness","status":"publish","type":"mathima","link":"https:\/\/www.care-platform.eu\/index.php\/lesson\/6-chairs-for-self-awareness\/","title":{"rendered":"6. Chairs for Self-Awareness"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n\n
Aim<\/span><\/td>\nThe aim of this activity is to calm the mind and create a sense of well-being. To provide a relaxed feeling by increasing both the confidence and efficiency of individuals. Finally, it aims to promote an optimistic approach to life.<\/span><\/td>\n<\/tr>\n
Trainee profile<\/span><\/td>\nAny. People with special needs can participate as long as they are able to express themselves.<\/span><\/td>\n<\/tr>\n
Learning Objectives<\/span><\/td>\nTo consciously relax and stop the chatter of the mind and negative thoughts<\/span><\/p>\n

To concentrate and focus<\/span><\/p>\n

To promote a positive body image, self-love and self esteem<\/span><\/p>\n

To detoxify phobias and develop his\/her personality<\/span><\/p>\n

To build self-awareness and self-knowledge<\/span><\/td>\n<\/tr>\n

n\u00b0 participants<\/span><\/td>\nUp to 90 people, depending on the available space<\/span><\/td>\n<\/tr>\n
Duration<\/span><\/td>\n45 minutes<\/span><\/td>\n<\/tr>\n
Materials<\/span><\/td>\nOne chair per participant.<\/span><\/p>\n

If the chairs are not enough, the participants can sit on the ground.<\/span><\/td>\n<\/tr>\n

Preparation<\/span><\/td>\nPlace the chairs in a zig-zag line, to help all the participants move their hands up and down.<\/span><\/td>\n<\/tr>\n
Implementation<\/span><\/td>\n1.\u00a0\u00a0\u00a0\u00a0\u00a0 Help a participant to sit on a chair.<\/span><\/p>\n

2.\u00a0\u00a0\u00a0\u00a0\u00a0 Having aligned the torso of our body, with our chin parallel to the ground, we gently place our hands on our knees.<\/span><\/p>\n

3.\u00a0\u00a0\u00a0\u00a0\u00a0 Take deep breaths of oxygen, filling our stomach with oxygen 7-10 times.<\/span><\/p>\n

4.\u00a0\u00a0\u00a0\u00a0\u00a0 We softly move our chin down and then up in the sky.<\/span><\/p>\n

5.\u00a0\u00a0\u00a0\u00a0\u00a0 First slowly and steadily rotate our shoulders in forward motion, along with our breaths. Then in a backwards motion.<\/span><\/p>\n

6.\u00a0\u00a0\u00a0\u00a0\u00a0 Slowly and steadily in conjunction with our breath we turn our head left and right.<\/span><\/p>\n

7.\u00a0\u00a0\u00a0\u00a0\u00a0 We Extent our arms forward to be parallel to the ground. Our hands create fists. We rotate our wrists in a circular, internal motion. Then switch to an external motion.<\/span><\/p>\n

8.\u00a0\u00a0\u00a0\u00a0\u00a0 We move our hands in a prayer position in front of our heart. Then we interlock our fingers and spread open our palms to touch the heart. Our elbows must be parallel to the ground, feeling a stretching on the back. Take deep and steady breaths.<\/span><\/p>\n

9.\u00a0\u00a0\u00a0\u00a0\u00a0 After a few minutes we are going to the prayer position. As we are, we put slowly our prayer hands above our head and then down to the chest. Repeat 10 times.<\/span><\/p>\n

10.\u00a0\u00a0 We put our hands softly on our knees.<\/span><\/p>\n

11.\u00a0\u00a0 In a gentle motion, we tilt our torso left and right.<\/span><\/p>\n

12.\u00a0\u00a0 We stretch our arms forward again, bending our elbows, so the wrists are above our head and parallel with one another. As stationary as they are, we begin to open our arms to each side and put them back stationary to the center.<\/span><\/p>\n

13.\u00a0\u00a0 We rest our hands back on our knees.<\/span><\/p>\n

14.\u00a0\u00a0 Holding with both hands our left knee, we raised it to our chest. Breath. We continue with each other.<\/span><\/p>\n

15.\u00a0\u00a0 Inhale, exhale. We cross our hands in our chest (like an X) trying to reach our knees. Trying our torso to be straight we go down and then up in the first-same position.<\/span><\/p>\n

16.\u00a0\u00a0 Bend our torso and hold our feet tight. If it isn\u2019t possible just bend your torso on your <\/span>knees holding down your head between your feet. Stay there, breath.<\/span><\/p>\n

17.\u00a0\u00a0 In the last step, we hug ourselves tight with our head down. Inhale-exhale.<\/span><\/p>\n

18.\u00a0\u00a0 Ask for a round of applause as o common expression of gratitude to yourself and to the whole group.<\/span><\/td>\n<\/tr>\n

Tips and hints<\/span><\/td>\nEvery step is repeated 10 times except the last one.<\/span><\/p>\n

If disabled participants cannot coordinate or even follow the rhythm of the activity, ask a partner to help them.<\/span><\/td>\n<\/tr>\n

Safety measures<\/span><\/td>\nThe participants must have 1 meter distance between them.<\/span><\/td>\n<\/tr>\n
Added value<\/span><\/td>\nThis activity helps the participants to concentrate and drive away all the bad feelings they might have (stress, pain, anger). Cleaning their inner world, they learn to love themselves and appreciate their human being. Self-awareness is rare, so the knowledge to control your thoughts and emotions is a very powerful weapon in this world of information.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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Chairs for Self-Awareness - C.A.R.E.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.care-platform.eu\/index.php\/lesson\/6-chairs-for-self-awareness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6. Chairs for Self-Awareness - C.A.R.E.\" \/>\n<meta property=\"og:description\" content=\"Aim The aim of this activity is to calm the mind and create a sense of well-being. To provide a relaxed feeling by increasing both the confidence and efficiency of individuals. Finally, it aims to promote an optimistic approach to life. Trainee profile Any. People with special needs can participate as long as they are able to express themselves. Learning Objectives To consciously relax and stop the chatter of the mind and negative thoughts To concentrate and focus To promote a positive body image, self-love and self esteem To detoxify phobias and develop his\/her personality To build self-awareness and self-knowledge n\u00b0 participants Up to 90 people, depending on the available space Duration 45 minutes Materials One chair per participant. If the chairs are not enough, the participants can sit on the ground. Preparation Place the chairs in a zig-zag line, to help all the participants move their hands up and down. Implementation 1.\u00a0\u00a0\u00a0\u00a0\u00a0 Help a participant to sit on a chair. 2.\u00a0\u00a0\u00a0\u00a0\u00a0 Having aligned the torso of our body, with our chin parallel to the ground, we gently place our hands on our knees. 3.\u00a0\u00a0\u00a0\u00a0\u00a0 Take deep breaths of oxygen, filling our stomach with oxygen 7-10 times. 4.\u00a0\u00a0\u00a0\u00a0\u00a0 We softly move our chin down and then up in the sky. 5.\u00a0\u00a0\u00a0\u00a0\u00a0 First slowly and steadily rotate our shoulders in forward motion, along with our breaths. Then in a backwards motion. 6.\u00a0\u00a0\u00a0\u00a0\u00a0 Slowly and steadily in conjunction with our breath we turn our head left and right. 7.\u00a0\u00a0\u00a0\u00a0\u00a0 We Extent our arms forward to be parallel to the ground. Our hands create fists. We rotate our wrists in a circular, internal motion. Then switch to an external motion. 8.\u00a0\u00a0\u00a0\u00a0\u00a0 We move our hands in a prayer position in front of our heart. Then we interlock our fingers and spread open our palms to touch the heart. Our elbows must be parallel to the ground, feeling a stretching on the back. Take deep and steady breaths. 9.\u00a0\u00a0\u00a0\u00a0\u00a0 After a few minutes we are going to the prayer position. As we are, we put slowly our prayer hands above our head and then down to the chest. Repeat 10 times. 10.\u00a0\u00a0 We put our hands softly on our knees. 11.\u00a0\u00a0 In a gentle motion, we tilt our torso left and right. 12.\u00a0\u00a0 We stretch our arms forward again, bending our elbows, so the wrists are above our head and parallel with one another. As stationary as they are, we begin to open our arms to each side and put them back stationary to the center. 13.\u00a0\u00a0 We rest our hands back on our knees. 14.\u00a0\u00a0 Holding with both hands our left knee, we raised it to our chest. Breath. We continue with each other. 15.\u00a0\u00a0 Inhale, exhale. We cross our hands in our chest (like an X) trying to reach our knees. Trying our torso to be straight we go down and then up in the first-same position. 16.\u00a0\u00a0 Bend our torso and hold our feet tight. If it isn\u2019t possible just bend your torso on your knees holding down your head between your feet. Stay there, breath. 17.\u00a0\u00a0 In the last step, we hug ourselves tight with our head down. Inhale-exhale. 18.\u00a0\u00a0 Ask for a round of applause as o common expression of gratitude to yourself and to the whole group. Tips and hints Every step is repeated 10 times except the last one. If disabled participants cannot coordinate or even follow the rhythm of the activity, ask a partner to help them. Safety measures The participants must have 1 meter distance between them. Added value This activity helps the participants to concentrate and drive away all the bad feelings they might have (stress, pain, anger). Cleaning their inner world, they learn to love themselves and appreciate their human being. Self-awareness is rare, so the knowledge to control your thoughts and emotions is a very powerful weapon in this world of information.  \" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.care-platform.eu\/index.php\/lesson\/6-chairs-for-self-awareness\/\" \/>\n<meta property=\"og:site_name\" content=\"C.A.R.E.\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-26T20:12:44+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.care-platform.eu\/index.php\/lesson\/6-chairs-for-self-awareness\/\",\"url\":\"https:\/\/www.care-platform.eu\/index.php\/lesson\/6-chairs-for-self-awareness\/\",\"name\":\"6. 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Learning Objectives To consciously relax and stop the chatter of the mind and negative thoughts To concentrate and focus To promote a positive body image, self-love and self esteem To detoxify phobias and develop his\/her personality To build self-awareness and self-knowledge n\u00b0 participants Up to 90 people, depending on the available space Duration 45 minutes Materials One chair per participant. If the chairs are not enough, the participants can sit on the ground. Preparation Place the chairs in a zig-zag line, to help all the participants move their hands up and down. Implementation 1.\u00a0\u00a0\u00a0\u00a0\u00a0 Help a participant to sit on a chair. 2.\u00a0\u00a0\u00a0\u00a0\u00a0 Having aligned the torso of our body, with our chin parallel to the ground, we gently place our hands on our knees. 3.\u00a0\u00a0\u00a0\u00a0\u00a0 Take deep breaths of oxygen, filling our stomach with oxygen 7-10 times. 4.\u00a0\u00a0\u00a0\u00a0\u00a0 We softly move our chin down and then up in the sky. 5.\u00a0\u00a0\u00a0\u00a0\u00a0 First slowly and steadily rotate our shoulders in forward motion, along with our breaths. Then in a backwards motion. 6.\u00a0\u00a0\u00a0\u00a0\u00a0 Slowly and steadily in conjunction with our breath we turn our head left and right. 7.\u00a0\u00a0\u00a0\u00a0\u00a0 We Extent our arms forward to be parallel to the ground. Our hands create fists. We rotate our wrists in a circular, internal motion. Then switch to an external motion. 8.\u00a0\u00a0\u00a0\u00a0\u00a0 We move our hands in a prayer position in front of our heart. 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