C.A.R.E.

10. Explore and Express

Aim The aim is to identify the emotions which can be perceived by different kinds of music and to positively absorb and learn how different reactions may lead to different outcomes.
Trainee profile Any. People with special needs can participate as long as they are able to express themselves.
Learning Objectives To develop a deeper awareness of the range of human emotional expression

To appreciate diversity

To get to know each other

To develop the skill of showing their emotional expression

To understand your own and others’ feelings at different moments or situations

n° participants Up to 15
Duration 30 minutes
Materials A playlist with different kinds of songs (for instance a pre-created playlist on Spotify). Ten songs will do.

Free space in the room

Preparation Create a playlist with different kinds of songs and music (loud, soothing, boisterous, sad, angry, etc.)
Implementation 1.      Have the participants place themselves around the room. Have them “fill all the empty spaces”.

2.     Play one song and let the group move around the room to the rhythm of the music. Have them “fill all the empty spaces”. Keep the song for 2 minutes at least.

3.      Stop the music and ask the group to identify how they feel or what emotion they associate with that kind of music.

4.     Repeat this with all songs (and music types) in the playlist.

5.      You may decide to play the last 3 songs uninterruptedly, so as to have participants switch from one emotion to another without having to describe it.

Debriefing After the activity the group gather up and discuss the following questions:

Can music influence the way we feel?

Is it easy to define emotions and feelings?

How did you feel showing these emotions?

How did you feel seeing someone else showing these emotions?

Did your emotions differ from others? If yes – why?

What else affects your emotional state?

What can you do to help others feel better?

Safety measures The classroom/ space has to be empty with no obstacles
Added value Relations to subjects Emotional Management, Social Sciences, Language Arts, Class Meeting, Career Education.
Variances You could make a game of expressing and naming emotions by having one person at time or a smaller group act or dance different emotions to music, while the rest of the class guesses what emotion is.
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